Technology Toxins

It's becoming more obvious that overuse of electronic devices has a negative impact on kids' health and development. Learn more about it to reverse the trend!

Jun 29th, 2018
How to Boost Your Children's Immunity

We think of winter as influenza and cold season. There are easy, natural ways to bolster your children’s immune systems to avoid or shorten the length of these viral illnesses. Some of these methods are common sense and others are natural remedies that I h

Jan 19th, 2018
Creating Hygge

What Denmark has to teach us about contentment and connection.

Jan 9th, 2018
Brain Maker book review

Review of the book Brain Maker, by David Perlmutter, with focuses on the health of the gut microbiome.

Dec 19th, 2017
Chronic Ear Infections

A recent article in the May issue of Pediatrics titled ‘Effectiveness of Tympanostomy Tubes for Otitis Media: A Meta-analysis’ is a perfect lead-in to a discussion about chronic ear infections in children.

Sep 5th, 2017
Fats, Eat Them: An Overview

Is it safe to say the fat limiting craze of the 90’s is over? Can we finally, with confidence, start eating more fat? We have spent so many years hearing that fat is bad and there are so many questions that need to be answered.

Sep 4th, 2017
Vitamin D: The Basics

Have you heard of the “sunshine vitamin”? Has your physician ever told you that you need more vitamin D for bone health? For most of us living in the northern hemisphere, we have insufficient or deficient vitamin D levels.

Aug 28th, 2017