Book Review: ‘Sitting Still Like a Frog’ by Eline Snel

Mindfulness is about earning greater self awareness and awareness of the world and enjoying the benefits of being fully present in the world.

‘Sitting Still Like a Frog introduces mindfulness practice to children in a playful and easy to understand way.

A CD comes with the book with exercises in basic meditation for children, relaxation, visualization, practicing kindness and sleeping.

Children are naturally mindful, curious and present and those traits need to be cultivated and not discouraged

 

A great book for parents who want to start a mindfulness practice with their children.

Author
Dr. Cheri Standing

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